“The wound is the place where the Light enters you.”​



Welcome! I’m Tristan Dunlap from Zen with Spice. I am an LMT, Energy worker, Meditation instructor, and Holistic Healer. I attended the Healing Arts Center in St. Louis where I was honored to have the most amazing instructors that taught me how to assess dysfunctions in the body and provide competent bodywork therapy to foster self healing. I’ve taken this knowledge and expanded upon that solid foundation to provide a unique experience for each clients needs. 


My mission is to provide the highest quality of bodywork while also fostering an environment of relaxation and healing. Each session is tailored and customized for you to address your unique needs. I strive to bring you to a better place physically, mentally, and emotionally through compassionate, therapeutic touch.

When you place your trust in Zen with Spice to provide you a beautiful healing experience, you are putting your trust in yourself, knowing that you are working with a therapist that cares and is committed to helping you lead a happier, healthier, life. Self care is self love. Book your reservation today, you deserve it.

About Us




60 min: $59/90 min: $97

60 min: $69/90 min: $97

60 min: $79/90 min: $117

Deep Tissue





This type of massage aims to relax the entire body and bring you to a more peaceful state of mind. This is accomplished through long, gliding strokes that go towards your heart. Fantastic for circulation, relaxation, and stress relief.

This deeper style of massage is great at creating a deeper feeling of healing by addressing the muscles beyond the surface. This technique uses slow, deep strokes to address inner muscles and treats musculoskeletal issues.

Myofascial release is a soft tissue therapy used to treat deep muscular tension, somatic dysfunction, and pain by relaxing the fascia. The technique stretches and elongates deep muscle tissue, increasing range of motion and circulation.

Reiki (60 min): $63

CBD Add-On: 1 oz: $15

                        3 oz: $30

Aromatherpy/Essential Oils: $3


Contact Us


Mon-Thurs: 10 AM - 7 PM

Fri: 8 AM - 1 PM


106 E 7th. St.

Rolla, MO.






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Online Booking

Now booking your next appointment is easier then ever! Just click the button below to look for appointment availability. 


*A credit card will be required to make a reservation online. Your card will not be charged except in the event of a no-call, no-show. Please be sure to read our cancellation policy. 

Gift cards are non-refundable, but never expire. Must have 16 digit code at time of service to redeem value. 

Gift cards only redeemable to ZenWithSpice. If needing a gift card for Simply Shannon, please see "Simply Shannon" page